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The Various Health Benefits Of Spirulina

It seems like every single day there is a new “fad food”, or food that everyone can’t stop talking about. Spirulina — is not that food. Instead, spirulina is a quiet superfood that doesn’t often get a lot of attention. While it might not be the current hot topic of conversation, we think that it deserves to be. Spirulina is an incredibly healthy and versatile food that we believe everyone should give a chance at some point.

In today’s blog post the FarmMed Market, your source of health supplements and health and wellness products online, will be discussing spirulina, and its various health benefits.

What Is Spirulina?

Spirulina might be something that you immediately recognize as a word from a reggae song, but in reality, it is from the ocean. Spirulina is a blue-green alga that has been labeled as “the next big thing” when it comes to superfoods. In fact, this superfood is so well spoken of that it isn't just eaten by vegans and vegetarians — meat-lovers like it too!

What Can It Do For You?

When it comes to superfoods, nobody cares about the fact that they are well-rounded and healthy meal supplements. Instead, they hear the word “super” and immediately want to know the individual benefits that the food will provide within their diet. Luckily, if you are one of those people, we are going to discuss a few of the major benefits of consuming spirulina today.

It is Rich In Proteins

One of the largest benefits of incorporating spirulina into your diet is that it is extremely rich in proteins. In fact, 50 to 70 percent of spirulina is protein. What is the significance of how much protein this plant has? Well, to put it simply, spirulina is an extremely effective way for people with dietary restrictions to access the proteins necessary to be healthy. If you are worried about how odd it would be to have a large alga leaf in your salad, don’t fret. Here at the FarmMed Market, we sell health supplements online like powdered spirulina and spirulina tablets so that you can still access the incredible power of plant-based proteins.

It Is Full Of Antioxidants

Like most leafy greens, spirulina is an excellent source of antioxidants — with the only difference being that it grows underwater. Over time, our bodies become stressed and plagued with free radicals as a result of oxidation. Free radicals are associated with cancer and other negative health effects, making antioxidant sources like spirulina an important tool for combating oxidative stress. Sure, you may be young, but it is never to early to start protecting your body with health and wellness items like spirulina and other leafy green-based products.

It Is An Anti-inflammatory

Sadly, our bodies can pretty much become inflamed for little to no reason. It can be because you twist your ankle, or because you are having an allergic reaction to something you ate — but in the end, your body is doing the same thing. Luckily, there are some natural ways to combat inflammation that doesn’t involve taking a synthetically made pill. Spirulina has been found to naturally combat inflammation in recent studies — proving that there is more to it than protein!

Immunity

Spirulina, while containing some common health benefits that other superfoods also have, has a rather interesting individual characteristic — it aids in immunity. It has been found that spirulina can improve the activity and effectiveness of the cells in your body that attack sick or infected cells. It is pretty crazy that you can strengthen your immune system with alga!

Shop For Spirulina Health Supplements Online Today

There are many health benefits that spirulina can provide, including a few that we didn’t even get to today. By simply adding spirulina to your diet, you will see a number of improvements in your lifestyle. Additionally, spirulina is a health and wellness product that can be consumed in multiple ways, ranging from powders to tablets to mixing it in your food. In fact, click here for an interesting spirulina smoothie recipe that we found!

If you are interested in spirulina health supplements online? If so, we urge you to visit our health shop today! If you have any questions about our health products, please don’t hesitate to contact us!