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Proven Health Benefits Of Ashwagandha

You may have heard of ashwagandha, or then again, maybe you haven't. You may know it by some of its other common names “Indian ginseng” or “winter cherry,” then again, you probably haven't heard of those either. Ashwagandha is a berry plant that is short, tender, with green bell-shaped flowers. While ashwagandha is a beautiful plant, its beauty is far from what it is known for. In fact, its real claim to fame is its ability to slow down the growth of cancer cells, as well as help your body manage and adapt to stress.

In today’s blog, FarmMed Market, your local source of ashwagandha health supplements online, will be discussing ashwagandha — touching on some of its most noteworthy health benefits.

Ashwagandha Has Been Used Forever

Ashwagandha is one of the most important herbs in the alternative medicine system known as “Ayurveda” in India. Because of its importance in traditional Indian medicine, it has been utilized to treat common ailments for over 3,000 years — and it is showing no signs of becoming irrelevant soon. One of the most beneficial characteristics of ashwagandha is its high concentration of withanolides, a compound that targets, and reduces inflammation.

But What Else Can It Do?

Reduce Blood Sugar Levels

Most health and wellness products online say that they can reduce blood sugar levels, but only some actually can. Ashwagandha is one of the supplements that can. In fact, studies have been conducted in both test tube and human trials that prove its effectiveness in lowering your blood pressure.

Induce Apoptosis

Apoptosis is the programmed death of cancer cells, and ashwagandha is extremely good at inducing apoptosis. In addition to systematically killing cancer cells, it can also reduce their growth, making ashwagandha an extremely desirable health and wellness product.  

Reduce Cortisol Levels

Ashwagandha is commonly referred to as an “adaptogen,” meaning that it can help your body manage stress. Cortisol, something that ashwagandha reduces, is the scientific term for the hormone that causes stress.  Who knew that stress was preventable by the use of health supplements online?

It May Boost Muscle Mass And Strength

Studies have shown that ashwagandha health and wellness items may even be able to help improve body composition and increase strength.  While it is not definitively proven, the study showed greater muscle mass in participants that used ashwagandha natural health and wellness products.

It Is Safe For Most People And Available Online!

ashwagandha is a safe, natural, herbal supplement, but as with anything, some people may not be able to handle the effects of the supplement. Pregnant women, breastfeeding women, and people with autoimmune system diseases should all avoid ashwagandha in the case that they could experience adverse effects.

If you are healthy and looking for a natural boost, be sure to visit the FarmMed Market and order some ashwagandha health supplements online. At the FamMed Market, you can experience all of the benefits of natural health and wellness products without the steep costs that are associated with them. For ashwagandha health supplements online, shop the FarmMed Market today.