Goji Berries And A Healthy Diet

Goji Berries And A Healthy Diet

You have likely heard of the Goji berries in your life, and if you haven't you have probably heard them being called by their other name — Wolfberry. The Goji berry is a berry that is frequently referred to in traditional Chinese medicine and is known to have been used in many forms to treat a number of ailments. Goji berries are a highly nutritious red or orange berry and are commonly used in health products ranging from Goji powder to Goji berry extracts to the Goji fruit itself.

As a provider healthy food online, we, here at the FarmMed Market, see it fit to discuss some of the nutritional benefits of the Goji berry, as well as some of the ailments that it is known to aid, or prevent!

What Is The Nutritional Value Of The Goji Fruit?

Goji berries were commonly used in traditional Chinese medicine, but their nutritional benefit is far from irrelevant. In fact, in tandem with being able to provide nutritional relief to a number of ailments and conditions, the nutritional profile of the Goji fruit is quite impressive. Read below to see the nutritional profile for the Goji berry as would be found in one serving, or a quarter of a cup:

  • Calories: 90
  • Fat: 0g
  • Fibers: 4g
  • Calcium:
  • 9%
  • Iron: 15%
  • Carbs: 20g
  • Sugars: 12g
  • Vitamins A/C: 180%/30%

What Are Some Of The Commonly Reported Health Benefits Of The Goji Berry?

As we have just discussed above, the Goji berry has a quite impressive nutritional profile, making Goji products such as the ones we sell in our organic online store an extremely nutritional asset to your diet, but what can integrating the Goji fruit into your diet do for your health?

Provide You With High Levels Of Antioxidants And Other Essential Nutrients

If you read our blogs often you might see a pattern. We love superfoods that provide antioxidants. Antioxidants help boost the immune system and suppress the free radicals that are damaging to your bodies. Goji berries are an excellent source of antioxidants, and you do not have to eat many to feel the positive effects!

Helps Stabilize Blood Pressure

Believe it or not, Goji products can be an excellent addition to someone with diabetes or fluctuation blood sugar. The Goji extract can help your body maintain the proper release of sugar into the bloodstream — thus stabilizing spiking blood pressures.

Detoxifies The Liver

If you are looking for a liver cleanse we strongly suggest that you consider using Goji products. Goji berry extracts and Goji powders are an excellent way to deliver a fast-acting cleanse that is easily deliverable to the body via drinks and soups.

Increase Your Mood

Something that everyone needs is a boost in their mood, and believe it or not, some studies have found Goji berries to be an excellent tool for doing so. So what are you waiting for? Visit the FarmMed Market and order some healthy food online today!

Shop With Us For Healthy Food And Drinks

At the FamMed Market we love bringing organic food online straight to your door. Our healthy lifestyle foods and products like our Goji berry products can provide you with incredible nutritional benefits like the ones that we have discussed above, all while tasting delicious at the same time.

We urge you to check out our Goji berry products online, as well as our various other healthy foods and drinks! Contact us if you any further questions about our healthy lifestyle foods!

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