Veganism has been a hot topic of conversation in recent years — and for good reason. Here at the FarmMed Market, we are known for two things — selling healthy food and drinks, as well as health and wellness products online at wholesale prices. Being that our chosen industry is the health and wellness industry, we have become quite familiar with veganism and the various health benefits that are associated with this dietary choice. If you are interested in becoming vegan, simply knowing more about it, or getting the myths about veganism debunked, we urge you to continue to read this blog post!
So What Can You Expect from A Vegan Diet?
It seems like with each passing year that vegan diets become more and more popular. Some people chose to embrace the vegan diet as a result of their protest of the cruel and unusual meat industries worldwide, while others simply are just in it for the health benefits. Regardless of why you consider yourself to be a vegan, we here at the FarmMed Market applaud you. In today’s blog post we will be discussing a few of the various health benefits of a vegan diet, as well as why veganism is becoming more popular in communities just like yours!
Cardiovascular Health Benefits
Did you know that switching to a plant-based diet is actually good for your heart? Vegan diets are known to reduce LDL cholesterol levels and blood pressure while potentially also reducing your body mass index and blood lipid levels. Plant-based foods also offer an abundance of fiber, phytochemicals, and antioxidants that can give your body the cleanse that it didn't know it needed.
Supports Diabetes Health
Vegan diets are also an exceptional health tool for people that suffer from diabetes. Because plant-based foods are low in fats and high in carbohydrates, multiple studies have suggested that plant-based diets are an effective tool in regulating diabetes by reducing a diabetic’s need for insulin. Not to mention that healthy lifestyle foods are usually plant-based, proving that a vegan diet can be healthy for anyone!
Reduces The Risk Of Cancer
Plant-based vegan diets can reduce the symptoms associated with various kinds of cancer, according to studies conducted on plant-based foods. Plant-based foods are known to have an anti-proliferative and protective effect on your body as a result of the various vitamins that are packed into plants. While a vegan diet cannot guarantee that you will not develop cancer, consuming healthy food and drink, as well as natural supplements, can help reduce your chances of cancer.
Increase Bone Health
Most people picture a gallon of milk, or some natural supplements online when they think of ways to strengthen their bone health. While yes, those things can help aid the development of healthy bones, so can a vegan diet! By shopping for GMO-free food online, or fresh produce in the store, one can increase their bone health just by consuming a plant-based diet. Leafy greens like vitamin K, potassium, and magnesium can all contribute to strong and healthy bones!
Makes You Look Younger
Yes, you read that right, a vegan diet can make you look younger, for longer! Nutritionists state that the IGF-1 activity that is promoted by plant-based and vegan diets can play a significant role in ensuring that you age more slowly. Additionally, IGF-1 can affect the variable aging processes that make you vulnerable to age-related diseases like dementia and cataracts. So what are you waiting for? Shop our organic online store today for natural supplements and plant-based foods today!
Why Are Vegan Diets Becoming More Popular?
It’s simple — because they work. The vegan diet has recently seen a shift from people not believing in its efficiency, to people wholeheartedly agreeing with its benefits. While some people could argue that this is a result of media buzz and the traction that it has gained on social media health food accounts, we tend to disagree here at the FarmMed Market.
Instead, we believe that people are trying to eat plant-based vegan diets and realizing how great they feel once they have! If you are interested in giving veganism a try, shop our organic online store today.
Purchase Your Vegan Foods And Healthy Organic Foods From The FarmMed Market
Healthy food and drinks are an essential part of being… well, healthy. Because of this, we offer a variety of healthy foods at our organic online store. If you are interested in trying a vegan diet, we think you should! While yes, being vegan is healthy, it is not for everyone and instead, you can focus on cutting other things besides meats out of your diet. If you are looking to cut specific food groups from your diet we sell GMO-free food online, dairy-free food online, gluten-free food online, kosher foods online, and of course healthy lifestyle foods for vegan diets. For the best nutritional drinks and organic food online, visit the FarmMed Market — because no matter the diet you choose to embrace, we’ve got you covered.