If you have been regularly tuning in to our blog, you likely know that we focus on one specific nutrition source in each blog and discuss how it can be beneficial to your health, as well as some of the products that we carry on our online healthy food and drinks store that contain that nutrition source. In today’s blog, we will be doing just that — this time discussing chia seeds, chia health benefits, and chia products that we carry on the FarmMed Market. Continue reading below to learn more about this wonderful dietary supplement!
First Things First, What Is A Chia Seed?
Chia seeds are one of the most nutritional healthy lifestyle foods that we carry in our online store. Chia seeds are an extremely popular dietary supplement, and they have been for hundreds of years, as the Mayans and Aztecs used the chia seed for multiple health benefits. Chia seeds are produced by a flowering plant in the mint family that is popularly grown in Central America and the Southwestern United States. Chia seeds can also be grown in multiple variations, with the most common being white, brown, or black. But what are some of the chia health benefits?
They Are High In Antioxidants
Antioxidants are an extremely beneficial nutrient that combats the damage of your cells caused by free radicals. Free radicals will age your body faster, so by providing your body with ample antioxidants, you can ensure that your body ages naturally and is better protected from sickness or disease.
They Are High In Fiber And Low in Carbs
If you are on a low carbohydrate diet like the Keto diet that has been growing in popularity recently, chia seeds are an excellent addition to your diet. With only one gram of carbohydrates per ounce, supplementing chia seeds into your diet is an excellent way to consume fiber without the carbohydrates that usually come with it. But just how high in fiber is it? Chia seeds are over 40 percent fiber, meaning if you are looking for a new fiber supplement, you may have just found the perfect one. In fact, chia seeds have so much fiber that when they are soaked in liquid they can absorb up to 20 times their weight.
They Are High In Protein
Plant protein is one of the most sought-after forms of protein as trendy meat-free diets have begun to become more popular, and if you are looking for an excellent form of plant-based protein, look no further than chia products. In fact, chia products boast an impressive 14 percent of proteins in their nutritional profile — far more than other traditional high-protein plants.
Shop for Chia Products On The FarmMed Market
At the FarmMed Market, we love chia seeds. These fantastic plant products can not only benefit you in the ways above, but can also help with weight loss, bone strength, and detoxification. If you are interested in chia supplements or chia health benefits, we strongly suggest that you take a look at some of our chia healthy food and drinks products. If you have any questions about the wonderful health products of chia seeds, feel free to contact us today! Happy shopping!